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Mouth Taping for Sleep: Does It Actually Help? How To Mouth Tape

Mouth Taping for Sleep: Does It Actually Help? How To Mouth Tape

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Taping your mouth may bring some unpleasant side effects and may bring some real dangers. Some of these may include:

It hurts when you tear off the tape – especially if you have facial hair.

Irritating to or around the lips.

Kuatir. Stick tape on your mouth can be stressful!

Difficulty breathing – especially if you have a stuffy nose.

In general, it’s safe to do mouth Stickers – but if you decide to do so, be sure to use your best judgment. Avoid applying tape to any facial hair, damaged or irritated skin, etc. Gently remove the oral tape to prevent additional irritation. If you become anxious or nervous when wearing oral tape, please remove it.

For best results, you should not place a strip of tape horizontally on your mouth. Instead, place a small strip vertically on your diaphragm. The nasal septum is the cartilage in the nose that separates the nostrils.

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