Kinesiology Daim kab xev tsis lo? Daim kab xev tev tawm ib nrab ntawm koj qhov kev tawm dag zog? kinesiology kab xev tsis lo?

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Muaj ob qho laj thawj
1. Koj siv daim kab xev tsis raug, lossis
2. Cov teeb meem tshwm sim hauv daim ntawv thov.
1. Thov ua ntej
Qhov no yog ib cov kua nplaum ntawm sporttape K daim kab xev, tab sis nws yuav siv sij hawm los kho ntawm daim tawv nqaij. Koj yuav tsum siv daim kab xev tsawg kawg 30 feeb ua ntej, tab sis nyiam dua ib teev. Yog koj ua tau li no koj yuav ua kub.
2. Ntxuav thiab qhuav ntawm daim tawv nqaij
Thaum nws los txog rau K daim kab xev, moisturizer thiab ciab yog dab ntxwg nyoog kua txiv. Lawv tiv thaiv cov kua nplaum los ntawm kev nplaum, yog li nws yog ib qho tseem ceeb kom paub tseeb tias koj cov tawv nqaij huv si thiab qhuav ua ntej thov. Tsis tas li, chais yog tias koj ua tau. Koj xav tau thaj chaw zoo los lo rau daim kab xev, thiab cov plaub hau tsis suav.
3. Stretch yooj yim
Qhov laj thawj tseem ceeb ntawm “kev tshwm sim” rau K daim kab xev yog tias nws yog overstretched. Stretching daim kab xev yuav ua rau nws recoil, uas yuav ua rau muaj kev sib txhuam ntau dhau ntawm daim tawv nqaij. Tsis muaj laj thawj rau stretch daim kab xev ntau tshaj 50-75% thiab xyuas kom meej tias koj qhov kawg yog ib txwm daig yam tsis muaj stretching.
4. Muab lo rau ntawm daim tawv nqaij
Nws yog qhov zoo dua los lo rau lwm daim nplaum nplaum es tsis txhob ncaj qha rau ntawm daim tawv nqaij. Daim kab xev tuaj yeem lo rau lwm daim kab xev, tab sis nws haum rau koj cov tawv nqaij zoo dua.
5. Tsis txhob kov cov kua nplaum
Thaum koj kov cov kua nplaum, nws yuav plam qee qhov adhesion thiab tawm cov seem, uas tsis yog xov xwm zoo rau kev ua daim kab xev. Koj tuaj yeem zam qhov no los ntawm kev rhuav cov ntawv thaub qab ntawm cov ntsiab lus sib txawv. Qhov no tso cai rau koj los lo rau daim kab xev tsis tas yuav kov cov kua nplaum.