Kinesiology Tape not sticking? Tape peeling off halfway through your exercise? beweging tape not sticking ?

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There are two reasons
1. You used the wrong tape, or
2. Problems encountered in application.
1. Apply in advance
Hierdie is ‘n gom on sporttape K tape, but it takes time to fix on the skin. You should use the tape at least 30 minutes in advance, but preferably an hour. If you can do this, you will become gold.
2. Clean and dry skin
When it comes to K tape, moisturizer and wax are devil’s juice. They prevent glue from sticking, so it’s important to make sure your skin is clean and dry before applying. Also, shave if you can. You need a good surface area to stick the tape, and hair doesn’t count.
3. Stretch easily
The main reason for the “reaction” to K tape is that it is overstretched. Stretching the tape will make it recoil, which will cause too much friction to the skin. There is no reason to stretch the tape more than 50-75% and make sure your end is always stuck without stretching.
4. Stick it on the skin
It’s better to stick it on another piece of adhesive tape instead of directly on the skin. Tape can stick to other tapes, but it fits your skin better.
5. Don’t touch the glue
Once you touch the glue, it will lose some adhesion and leave residue, which is not good news for making tape. You can avoid this by tearing the backing paper at different points. This allows you to stick the tape without touching the glue.