How do I apply kinesiology tape to my lower back? kinesio tape lower back and hip

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To use tape to help relieve low back pain, follow these steps:

First, cut two I-shaped strips.

Place the patient in a standing position.

Apply the anchor point of the first I-shaped bar to the lumbar extensor muscle on the left side of the waist. Remove the backing from the end of the tape and guide the patient to bend forward.

Apply the tape at 25-50% tension.

Repeat the same process with the second piece of motor tape on the right side of the back.

Wipe the motor tape onto the skin to ensure the best adhesion.