What do you do if you have a kinesiology tape rash?

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If you are one of the few regular kinesiology tape users who DO get a rash, try these things:

Enough stretch. Do not add too much stretch in the middle of the tape.kinesiology tape rash  to learn about tape protocols for different parts of your body and how much pressure you should put on your application
Longer anchors. Give yourself a longer “anchor” or apply the end of the tape.
Use a mild adhesive. Try using less sticky motor tape – more isn’t always better for everyone.
Apply tape to clean skin. Do not apply any emulsion or oil before the film.
It can only be worn for up to 3 days. Tapes can only be used for up to three days. Then, let your skin breathe for at least a whole day.
Make sure the kinesiology tape rash  is clean. If you sweat heavily or the tape becomes dirty during any activity, please remove it and replace it with a new one.
If it itches, peel it off. If you feel any itching under the tape, remove it immediately.
Although the rash is usually red, itchy, and may be uneven, it usually disappears within a day. Do not reapply the kinesiology tape rash  until the skin looks and feels completely normal. Then, follow up the application according to the above suggestions.