How to kinesio ටේප් උරහිස් ?
How to use kinesio tape උරහිස්  tape: shoulder stability
The shoulder is a naturally unstable joint, but it is very important for almost all life activities. The shoulder complex consists of many muscles, ligaments, tendons, bones, bursa, cartilage and other anatomical components. Shoulder instability or the resulting pain may itself be a major problem. In addition, poor shoulder movement or position can lead to many other problems in the neck, spine, chest and the whole body.
Lower the bottom of the second band with a 0% stretch at the bottom of the deltoid (preferably on the skin for greater adhesion). Stick the remaining adhesive tape at a tensile rate of 0%; Raise your arms and cross your shoulders.

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