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Just like massage therapy, massage ball is an effective way to reduce muscle pain, tension and tension. It can also increase blood flow and help relieve pain and stiffness.

Cov pob cork yog dab tsi?

Massage pob lossis fascia pob yog tsuas yog siv rau kev tawm dag zog thiab kev kho mob, thiab zaws tus kheej nrog koj tus kheej qhov hnyav. Ua kom koj qhov yooj yim dua thiab siv lub pob uas tseem txhawb nqa rov tsim dua tshiab.

Kev zaws tus kheej nrog lub kinex softball tso tawm lub cev nruj thiab txo qhov mob. Cov ntawv thov nrov yog cov fascia thiab cov leeg nqaij ntawm lub caj dab, nraub qaum, ob txhais ceg thiab caj npab, thiab ob txhais taw, uas feem ntau nyob rau hauv lub neej txhua hnub. Peb ob lub npas kuj tseem siv tau rau kev ua haujlwm dov tom qab kev ua kis las.

Tag nrho peb cov khoom fascia yog ua los ntawm 100% ntuj thiab ruaj khov cork.