How does kinesiology tape help middle back pain?tape your middle back

Ua li cas kinesiology kab xev help middle back pain?

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Bend the head and upper body forward slightly.

Apply an anchor without stretching on the right to your spine.

Stretch 25% of the tape up to the neck and parallel to the spine.

Finish without stretching.

Applies an anchor without stretching to the left side of the spine and is the same height as the first anchor.

Again, pull the tape 25% toward your neck and parallel to your spine.

Smear the ends without stretching.

Make sure to give the whole application another good friction to activate the adhesive.

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