Qhov twg thov kinesiology kab xev los yog koj muab Kinesio daim kab xev nyob qhov twg?

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YUAV UA LI CAS KINESIOLOGY TAPE
Koj tuaj yeem siv tau kinesiology kab xev yourself at home or under the guidance of your physiotherapist or exercise therapist. This guide will teach you everything you need to know to use k-tape or body tape. From cutting and handling tape to making sure your K taping and muscle tape applications last as long as possible.
Stretching tshuab
Cov txheej txheem no yog siv rau cov ntsiab lus mob tshwj xeeb lossis kho anatomical (xws li posture). Los ntawm kev siv daim kab xev rau ntawm qhov ncab, koj tuaj yeem tsim qhov siab tshaj plaws nqa ntawm daim tawv nqaij thiab txo qhov siab ntawm qhov mob receptors hauv thaj chaw tshwj xeeb.