How do you put KT tape on the back of your knee? Kinesiology Tape

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Toepassingsoorsig

Pain in the back of the knee can be caused by many problems, including hamstring tendinitis, Baker’s cyst, hamstring tendinitis and other conditions, such as excessive use, resulting in swelling or inflammation. KT tape helps treat this condition by relaxing and supporting muscles, reducing pressure in painful areas and increasing blood circulation.

Wat het jy nodig?

2 complete 25 cm strips or KT tape

Pre event application

Apply one hour before starting the activity

Skoon vel

Remove dirt, oil and lotion from the area.

Activated adhesive

Wipe the tape firmly after use to activate the adhesive