Har yaushe zai iya wasanni tef ƙarshe ko biyar manyan ayyukan ilimin lissafi na wasanni tef?

Ɗaya daga cikin shahararrun kaset a kasuwa shine kinesiology tef, tef ɗin audugar da ba na latex ba wanda ke shimfiɗawa da jikinka. Yana da numfashi, mai hana ruwa kuma ana iya amfani dashi akan fatar jikinka na tsawon kwanaki uku zuwa biyar – koda lokacin da kake wanka, raunin kankara da ayyukan yau da kullun.
Kinesio tef yana da manyan ayyuka guda biyar: fata, wurare dabam dabam / lymph, fascia, tsoka da haɗin gwiwa. Fatar jiki. Yin amfani da tef zai iya rage zafi ta hanyar rage matsa lamba na masu karɓar ciwo da kuma rage kumburi ta ƙara yawan ruwa.