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Idan kai dan wasan ninkaya ne, maiyuwa ba kwa son ra’ayin nisantar wasan iyo tafkin lokacin da kafadar ku ta warke. Wasanni tef yawanci ana amfani dashi don magance matsalolin, sprains da sauran raunin da ya faru, yayin ba da damar ‘yan wasa su ci gaba da horo da aiki. Abin farin ciki ga masu yin iyo, wasu zaɓuɓɓukan hana ruwa zasu iya taimaka maka komawa cikin ruwa kuma su hana raunin da ya faru daga tsoma baki tare da bugun jini na malam buɗe ido.

Danshi mai tsauri tef wani tef ɗin tallafi ne na al’ada wanda masu ninkaya a wasu lokuta ke amfani da shi don tallafawa nau’i da kaɗa yayin motsa jiki, musamman gwiwa da kafadu. Baya ga kasancewar ruwa mai hana ruwa da kuma wankewa, wannan tef ɗin kuma na iya hana yawan zufa. Hakanan an san shi don kasancewa mai laushi ga fata, yana mai da shi kyakkyawan zaɓi ga mutanen da ke da fata mai laushi ko rashin lafiyan.