How to apply  Ways to Tape an Ankle, kinesiology tef on idon?

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The kinesiology tape on ankle strap can provide stability, support and compression for the ankle joint. It can help reduce swelling after an ankle injury and prevent re injury.
kinesiology tape on ankle is a flexible removable tape. This tape is most suitable when you need ankle range of motion but need additional support. You may need to wear an intramuscular tape if:
You can resume physical activity after an injury
You’re back on the court
Your ankle is unstable
kinesiology tape on ankle can last longer than sports tape – usually up to five days. The elasticity of the tape usually does not restrict blood flow and is waterproof, so you can still shower or shower with the tape.