Can you sleep with spiere tape? Sports Tape

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You can sleep while listening to the exercise tape. In fact, the performance of the Kinesiology tape can be used for 3-4 days without deterioration. Proper bonding takes several hours.

The average use time of ergonomic tape is 3-4 days. Because the adhesive is sensitive to heat, your doctor will rub the tape to ensure proper adhesion to your skin. After 1-2 hours of normal activity, the Kinesiology tape should actually be correctly bonded to the treatment area.