Ingabe isayensi yezinkanyezi tape rite aid babe ezemidlalo tape ?

Ukuze unciphise ubuhlungu bemisipha, ukwandisa umsebenzi futhi uthuthukise ukusebenza, abagijimi basebenzisa  isayensi yezinkanyezi i-tape rite aid ine-tape yezemidlalo emnyama. Le tape eqinile, eguquguqukayo, enyakazayo inemichilo eyanele yokusikwa okufanele isetshenziswe ezinhlelweni eziyi-10-20. I-microfiber yayo engu-100% ye-cotton sheath ikunika impilo ende yesevisi kune-tape yezemidlalo evamile, kufika ezinsukwini ezi-5. Ayingeni futhi amanzi futhi iklanyelwe ukunamathela kuzo zonke izimo zezulu, kodwa futhi ingaxebuka kalula futhi ingabi nabuhlungu ngenkathi inikeza ukuzinza, ukusekela nokunyakaza kwamahhala. Ifakwe ngamayadi angu-5.5.
Vimbela ukulimala futhi ukhuthaze ukuphulukiswa, i-kinesiology tape rite aid ine-tape yezemidlalo
Khiqiza impendulo ye-neuromuscular futhi ukhuthaze ukuphuma okunamandla kwemisipha nama-tendon
!Sike ngaphambili ube yimichilo eyi-intshi eyishumi okulula ukuyifaka
!I-roll ngokuvamile ihlala izinsuku ezingama-40-60, kuye ngokusetshenziswa
!Kufaka imiyalelo yesinyathelo ngesinyathelo sohlelo lokusebenza