Na kinesiology tepi rite aid na lipapali tepi ?

E le ho fokotsa bohloko ba mesifa, ho eketsa mosebetsi le ho ntlafatsa ts’ebetso, baatlelete ba sebelisa  kinesiology tape rite aid e na le theipi ea lipapali tepi e ntšo. Theipi ena e tšoarellang, e tenyetsehang, e tsamaeang e na le likhoele tse lekaneng tse ka sebelisoang lits’ebetsong tse 10-20. Microfiber ea eona ea 100% ea k’hothone e e fa bophelo bo bolelele ba ts’ebeletso ho feta teipi e tloaelehileng ea lipapali, ho fihlela matsatsi a 5. Hape ha e kenelle metsi ‘me e etselitsoe ho khomarela maemo ohle a leholimo, empa e ka boela ea ebola habonolo ebile e sa utloe bohloko ha e ntse e fana ka botsitso, tšehetso le ho tsamaea ka bolokolohi. E na le li-yards tse 5.5.
Thibela kotsi le ho khothaletsa pholiso, thuso ea theipi ea kinesiology e na le theipi ea lipapali
Hlahisa maikutlo a neuromuscular le ho khothalletsa ho tsoa ho matla ha mesifa le li-tendon
!Seha ka li-inch tse leshome tseo ho leng bonolo ho li sebelisa
!Moqolo hangata o nka matsatsi a 40-60, ho latela tšebeliso
!Ho kenyeletsoa le litaelo tsa mohato ka mohato