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Use supportive kinesiology tape to relieve upper back pain and help recovery.

Most treatments for middle and upper back pain focus on gentle muscle stretching and massage. Many people also swear by chiropractic therapy, which can manipulate the spine to reduce pain.

Kinesiology tape is another tool that many people find helpful in supporting injured areas and helping them heal. Just like the back wrap, the tape supports the injured area, but also helps heal. Gently lift the skin so that the healing fluid of the body can flow into and out of the injured area. (inclusions usually inhibit blood flow.)